January 28th - March 11th, Wednesdays 7pm-8:45pm-
A 7 week course: Yoga Anatomy, The Energetic Body.
Taught by Alline Arguelles & Kristin Taylor
Drop-ins Welcome! $20
March 6th, 4-6pm
Amba Yoga™- A special vitality-building yoga and movement class for women taught by visiting teacher Meghan Morris. $20
Lara Catone returns for a weekend workshop dedicated to understanding and nourishing women's wisdom.
Nancy stechert, Senior Iyengar Teacher plus Telluride Yoga Festival Teacher will be returning for the local favorite "Freedom Within" Iyengar yoga workshop.
A 7 week course: January 28th - March 11th, 2015
Understand the energy body from the yogic perspective.
The five layers or sheaths of the body according to Indian tradition include the physical body, the energy body, the mental body, the personality and the soul. The depth and the interconnected nature of this multi-dimensional model contains a blueprint for achieving total health and well-being. Energetic anatomy also relates to the elements, the gunas (qualities of energy) and the paths and sacred junctures of energy in the body. A closer look reveals the macrocosm within the microcosm, proof of the interconnectedness of all things.
This series, taught by Alline Arguelles, will explore the esoteric framework of the energetic body including koshas, chakras, nadis, doshas and more.
A 20 minute Prana Vinyasa Chakra Namaskar will be part of each class to balance and activate the energies of each chakra, led by Kristin Taylor. Lecture and discussion will follow.
This course is for yoga students, teachers, body workers, or anyone wishing to cultivate or refresh their comprehension of energetic human anatomy.
Sign up for full course and a receive 23% discount.
Full Course Investment (Seven Weeks) : $108
Drop In $20
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RYT LMT FSE
Alline's goal is to educate from a total wellness perspective assisting her students on their path to radiant health. She combines Yogic Philosophy and Asana with her training in Ayurveda, Anatomy, Reiki, and many Massage and Esthetic modalities. She has a passion for sharing the understanding of the body and its many layers as a means to gain greater insight on the yogic path.
RYS 200hr Prana Vinyasa® teacher including Elemental Vinyasa, Chakra Vinyasa and presently studying to receive her Ayurvedic Living Consultant Certificate
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A special vitality-building yoga + movement class for women.
Amba Yoga™ is a yoga system that helps women to feel vital, strong, open, and more deeply connected with themselves through their bodies. The practice is based on the wheel of the elements- water, fire, earth and air- and honors the cycles of the moon. Amba Yoga™ balances and nourishes all the systems and organs of the body. The session includes strong, earthen yoga postures; fluid movement; vital energy cultivation; and deep relaxation. Led by Meghan Morris, founder of Amba Yoga™. www.amba-yoga.com
$20 Sign up Now
Meghan Morris has been teaching movement since 1998, and yoga since 2001.
As a result of her devoted practice to the Amba system of living yoga, Meghan hasmoved through challenges that seemed insurmountable and I wholeheartedly know that you can, too. I teach what I know from my connection to nature and personal experience and I love nothing more than the challenge of growth and becoming more alive. In the body-based path of awakening, your breath is the healer, your body is the teacher, and your desire to know your own nature gives you the necessary moxie to move through any challenges in your way.
Amba Yoga™ was born out of my to share the fluid ease, sparkly lucidity, and satisfying depth that I've discovered through the living teachings of yoga. I find immense joy in sharing this practice with others and watching as their bodies become strong, supple, unwound and reinvigorated.
Meghan lives on the Westside of Los Angeles where I play, learn, work, and grow with my husband, Sam, and our two pups.
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IYENGAR WORKSHOP: The Freedom Within with Nancy Stechert SENIOR IYENGAR TEACHER March 27th, 28th, and 29th
"The pains that are yet to come, can and are to be avoided." Sutra II:16 "Yoga Sutras of Patanjali".
Delve into a deeper understanding of relationship and connection using the body as the tool to access greater insight, health and healing on all levels. Nancy Stechert, Senior Iyengar teacher will offer precise guidance for aligning body, breath and awareness to create more freedom within.
Fri. 2:30-4:30pm Hip Stabilization Stabilization of the hips strengthens the low back and frees valuable energy delivering the gift of spaciousness throughout. Explore this concept of stability as a bridge to freedom through a variety of poses including forward and back extensions and some lateral twisting.
Fri. 6-8pm Yoga Philosophy "The Yoga Sutras of Patanjali" is the foundation of several yoga methods including Iyengar Yoga. The sutras explain why and how yoga works from the very basics of only stretching the body to the highest level of enlightenment. Our discussion will focus on the chapter on practice, the eight limbs of yoga, and the yogic view of the world.
Sat. 9-11am Stand in Your Power Standing poses: a reflection of clarity, courage, strength and stability. We will develop a reverence for the gifts of foundation and alignment.
Sat. 3-5pm The Inner World of Forward Extensions Forward extensions bow to the freedom of the hips and the openness of the upper spine, focusing inward attention. Discover the infinite peace within as we release the holding patterns that keep us from the present moment.
Sun.10-12pm Backward Extensions Experience the ecstatic awakening and extension of your spine by unlocking the upper thoracic spine and securing the lower lumbar spine. Develop flexibility and strength of the shoulder and pelvic girdle to witness the freedom within a back bend.
INVESTMENT: Single Classes: $40 PER CLASS, $35 if registered by March 15th
Full Workshop: $175 OR Pre-Register by March 15th and Pay $140
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Nancy Stechert started practicing yoga in California in 1976, she first went to India to study with BkS Iyengar in 1983 and has continued to go almost every year since. She holds a Senior Iyengar certificate, started the Colorado School of yoga in Denver in 1986, the International School of Yoga in Tokyo in 1993, and Yoga Tree in Hotchkiss in 2006. She has taught many teacher trainings, served on the Iyengar National Board and is an Assessor for the Iyengar Assessment certification process.
For More Information about Nancy Stechert, visit hotchkissyogatree.com
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The Telluride Yoga Center hosts a variety of events throughout the year, including workshops with teachers such as Annie Pace, Tim Miller, Nancy Stechert, Allison English, Cat McCarthy and Peter Sterios. In conjunction with Anusara in Telluride, other advanced teachers such as Tanya Bielke, Noah Maze and Amy Ippoliti have held workshops at the studio in Telluride.
- Telluride Yoga Center accepts cash, check, credit card or debit card (V,MC)
- Refunds will not be issued for workshops 1 week before the workshop start date. Full refunds will be issued if you cancel prior to that date.