Monday/Tuesday, August 10 and 11- Kaiut Yoga Classes with Francisco Kaiut
August 21-23: A weekend with Maria Garré. Living in relationship with the highest Self- Learn ancient secrets to vibrant living through Ayurveda.
Kaiut Yoga Classes with Francisco Kaiut at the Telluride Yoga Center
August 10 and 11, 2015
Forget everything you have ever seen and heard about yoga. Rather than creating classes that are pose-oriented, the Kaiut method consists of subtle movements that work towards easing the aging process. Francisco specializes in treating complex injuries and chronic pain.
“From the moment we are born our bodies start aging. And each body ages differently depending on our karma and life circumstances. So to remain healthy and as pain-free as possible, it is imperative to pay close attention to each individual’s body, to see where there is rigidity and where we need to focus our efforts to slow down the aging process and create more freedom of mind and body. That is central to my approach working with my yoga students of all ages. ”
Francisco is a former chiropractor trained in cranial sacral, polarity therapy, Tibetan Buddhism, and Hatha Yoga. Francisco and his partner Luciana Ross founded and operate Kaiut Yoga Studio in Curitiba, Brazil. He believes healing to be fundamental Forget everything you have ever seen and heard about yoga. Rather than creating classes that are pose-oriented, the Kaiut method consists of subtle movements that work towards easing the aging process. Francisco specializes in treating complex injuries and chronic pain.
Monday, August 10th:
Tuesday, August 11th:
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Friday, August 21
The Power of Marma: healing energetic centers to enhance and expand Yogic practices
Marma are powerful energetic points that when activated can support inner and outer transformation and healing to both the body and mind. This afternoon intensive will introduce you the theory and application of using Marma to balance and heal. We will learn basic Marma points, how to access them, incorporate into hands on adjustments for self and others, and understand their therapeutic value.
Saturday, August 22
Detox and Evolve: a Flow for ALL
According to Ayurveda, the transition time between summer and fall is an excellent time to release the heat of summer that can linger in the body and create inflammation and ground into the cool shift of Fall. This class will focus on releasing excess heat to cool the visceral organs and mind to awaken the clarifying, purifying energy within.
Digestion, Health and Toxins: An Ayurvedic Perspective
Ayurveda offers simple and holistic approach to diet and food to achieve optimum health. Agni, our digestive fire, is a central theme in Ayurvedic nutrition. Our ability to digest foods is a critical aspect of maintaining health and vitality. Weak agni creates toxins and disease. Ayurveda’s concept of digestion will clarify why digestive issues arise and how certain food combinations don’t work and why toxins are created. Understand how today’s nectar can become tomorrow’s poison. Ayurveda offers a very practical and intelligent way to understand how to analyze dietary choices to bring balance, health and vitality to each day.
Sunday, August 23
Ojas and Yoga: Cultivating the Sacred Nectar of Life
Ojas; known in Ayurveda to bless us with sacred immunity and strength and revered as the nectar of life. This class will introduce you to the concept of ojas and it’s importance and more importantly how to fortify and cultivate Ojas for vibrant health and longevity. We will explore a rejuvenating and nourishing Prana Flow® class alongside lecture and discussion. Prepare to walk away radiant and happy!
Single Class: $45 | Early Bird $35
Full Workshop: $170 | Early Bird $160
Early Bird Ends August 15th
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The Telluride Yoga Center hosts a variety of events throughout the year, including workshops with teachers such as Annie Pace, Tim Miller, Nancy Stechert, Allison English, Cat McCarthy and Peter Sterios. In conjunction with Anusara in Telluride, other advanced teachers such as Tanya Bielke, Noah Maze and Amy Ippoliti have held workshops at the studio in Telluride.
- Telluride Yoga Center accepts cash, check, credit card or debit card (V,MC)
- Refunds will not be issued for workshops 1 week before the workshop start date. Full refunds will be issued if you cancel prior to that date.