Ashtanga Yoga is an ancient tradition, deeply rooted in the Yoga Sutras of Patanjali; Guruji often referred to Ashtanga Yoga as Patanjali Yoga. Ashtanga literally translates as Eight Limbs, all of which serve to support each other. It is essential that Asana practice (the third Limb) is established in order to bring the body and sense organs under control; this also helps to promote the development of the Yamas and Niyamas.
Consistent Asana practice provides the foundation for the correct practice of Pranayama, which serves as the gateway to the following internally oriented limbs. ( For more on the Eight Limbs, please reference the Yoga Sutras of Patanjali, Chapter two - Sadhana Pada, or the portion on practice.)
Ashtanga Yoga is an ancient Vinyasa system, the breath being at the center of it. Postures are linked together precisely through the breath, which serves to regulate the Vinyasa in a clear and rhythmic manner. In concert with the Driste (gazing point) and the Bandhas (energetic locks), an intense internal heat occurs, eliminating toxins and purifying the body and mind. Correct breathing ( Ujjayi Pranayama) throughout the practice allows the blood to circulate freely, bathing the body and consciousness in Prana.
Through consistent practice, the body becomes light and strong and the mind clear and steady. The abundance that abides in our true nature (or Self) is revealed, informing our awareness with joy and vitality, and allowing for the attainment of our highest potential on all three planes of consciousness - physical, psychological and spiritual. In keeping with the Ashtanga tradition, we will observe Moon Days: there will NOT be practice on New or Full Moons. Please see our online scheduler for specific dates.
Mysore and Guided Primary Series classes are taught in the tradition of Sri K. Pattabhi Jois.
MYSORE - Students practice independently with hands on guidance and personal instruction from the teacher. In this way the sequences are learned gradually over time. No previous experience is required, however a 3 month commitment is recommended. Not suitable for Drop - In students. Students from out of town with a regular practice are always welcome.
All levels - Beginners welcome.
Guided Primary Series -Flow through the entire Primary Series & experience the therapeutic benefits of this purposeful tradition. For Level 3 Ashtanga students.
Click here for more information on Ashtanga
"Practice and all is coming." Sri K. Pattabhi Jois
MOON DAYS 2012
In keeping with the Ashtanga tradition, we will observe Moon Days: Mysore is NOT practiced on New or Full Moons. For a good explanation why, click here.
Full Moon
New Moon
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June 19th |
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July 3rd |
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July 18th |
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August 1st |
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August 17th |
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August 31st |
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September 15th |
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September 29th |
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October 15th |
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October 29th |
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November 13th |
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November 28th |
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December 13th |
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December 28th |